You don’t Have to Do it all on your own anymore.

We can work through it together.

Therapy for Anxiety

Does this sound familiar?

  • You are feeling misunderstood or resentful of the people around you

  • Confused about how to navigate your relationships

  • Overwhelmed by the pressures placed on you

  • On edge with your anxiety

  • You toss and turn at night.

    You feel stuck. Disconnected. Exhausted. Unfulfilled.

Some of the ways that I help my clients struggling with anxiety is by identifying negative thought patterns. Sometimes, we get stuck in a negative thought pattern that is unhelpful and causing us more stress.

Many people I work with identify as people-pleasers, codependent, or perfectionists. These traits can mean that you have very high standards for yourself and have a hard time giving yourself any slack. This can lead to increased feelings of shame, self-doubt, and stress.

Anxiety serves a biological purpose by alerting us to possible problems in the world around us. For some people, their nervous system might be predisposed to sense fear and danger, and by proxy, anxiety, in situations where it might not be appropriate.

I like to teach my clients evidence-based coping strategies to help them navigate anxiety-provoking situations in their life. I often employ interventions such as mindfulness, cognitive-based thinking strategies, and compassionate self-acceptance.  

Symptoms of Anxiety

You might be experiencing an unhealthy amount of anxiety if you are dealing with the following symptoms regularly:

Difficulty relaxing

A feeling that you can’t control your worry

Feelings of restlessness or being “on edge”

Irritability

Difficulty concentrating

Issues with falling or staying asleep

Headaches, migraines, & jaw clenching

We will work together to uncover insights and learn coping tools that will helps you overcome the obstacles that you are facing. We can revisit the parts of your life that still weigh on you with curiosity and respect. You deserve care that is compassionate and empowering. You don’t have to do it all on your own anymore.

Reach out today to be one step closer to feeling better.