THERAPY FOR ANXIOUS AND NEURODIVERSE WOMEN

sERVICES PROVIDED for women in Georgia & Alabama

Anxiety and overwhelm

don’t have to define this chapter

of your life.

Chauncey Hudson Therapist AL

Do you feel anxious, stressed, or depressed? Do you often feel numb inside? You may feel like you are spinning your wheels doing everything for those around you and have nothing left for yourself. This may be impacting you personally, professionally, or both.

Let me guide you in honoring your emotional experiences while learning to manage the unwelcome symptoms that interfere with you living the life you hope to have.

Finding the ideal therapist may pose a challenge. Whether you are new to therapy or have sought help before without finding the perfect fit, the search can be daunting. Either way, I welcome you and applaud you for coming this far. Opening up to therapy demands courage, and I am honored to be considered an ally on your journey.

Hi, I’m so happy you’re here

As a therapist, I show up with curiosity and respect for you as person who has gone through real, raw experiences. I believe you are the expert on your experiences and know what will work best for you and your life.

I will be your ally and teammate as we work through your goals. I work with women from all walks of life confronting anxiety, depression, self-esteem issues, codependency, perinatal and postpartum mental health concerns, issues relating to neurodiversity (particularly ADHD and Autism), and challenging life transitions.

Therapy is a dynamic tool that can help you uncover sources of pain, grief, and anger that can get in the way of more joyful, life-giving experiences and emotions. I will help you honor your emotional experiences while learning to manage the unwelcome symptoms that interfere with you living the life you envision for yourself.

Flexible Therapy for Busy Women

My practice offers telehealth services to clients throughout Alabama, Florida, and Georgia.

If you have any questions, please email hello@wellspacetherapy.org

Chauncey Hudson therapist in Birmingham

Commitment to Inclusivity and Affirmation:

At Well Space Therapy, LLC, we are proud to be an LGBTQIA+ affirming practice. We are dedicated to fostering an inclusive and welcoming environment for everyone, regardless of ethnicity, gender identity, sexual orientation, or background. Here, you are seen, valued, and supported just as you are.

As a Licensed Independent Clinical Social Worker and psychotherapist, I specialize in working with women and those identifying as women navigating anxiety, depression, low self-esteem, perfectionism, and difficult life transitions.

I also have a special interest in working with people who are dealing with these issues and also identify as being neurodivergent, Autistic, AuDHD or have ADHD. I believe that both formal diagnosis and self diagnosis hold validity.

I have worked in a variety of clinical settings, including providing therapy at a residential treatment center, working at a crisis outpatient agency, and group private practice.  

I consider myself a modern therapist, meaning that we will work collaboratively to achieve your goals and find real solutions that will improve your sense of self, relieve your anxiety, and maneuver through life’s difficulties. I am also neurodiversity-affirming, which means that I will support you in navigating the complex life stressors that align with neurodiverse experience.

Seeking out therapy is a profound act of self-love and I am so glad you have decided that you are worthy of something better. I am here to hold space for you and be your ally during this challenging time.

Meet Chauncey (she/her)

I specialize in working with women and those identifying as women, particularly young professionals, and new parents. My clients are often navigating challenging careers and relationships or other major life transitions.

The clients I work best with are navigating issues such as:

Ready to get started?

If you are ready to get curious with yourself and start making steps towards the life you want, let’s talk.

Well Space Therapy Office chair

Therapy is an opportunity to embark on a life-changing experience.

I work with my clients to help them understand the thought patterns, belief systems, and expectations that influence how they move through the world. Together, we will examine patterns of behavior that get in the way of you living the meaningful life you desire. As a neurodivergent-affirming therapist, I believe there is no correct way of experiencing the world. I encourage a sense of curiosity and discovery in sessions, with an appropriate mix of humor.

I believe in a collaborative approach to therapy. I strive to provide therapy that is strengths-based, non-pathologizing, and psychodynamic in nature while pulling from multiple modalities, primarily using Acceptance and Commitment Therapy (ACT) Humanist/Person-Centered Therapy, and Feminist Therapy, which create solutions-focused outcomes for clients. I also use attachment theory and mindfulness-based practices.

My Approach TO THERAPY

I often spend sessions focusing on themes such as self-compassion, attachment style, distress tolerance, stress management, codependency, boundaries, and perfectionism.

No matter how challenging your present situation may be, I believe therapy can be transformative and affirming. I invite you to reach out today and begin your healing process. My commitment is to not judge you but to provide a space where you can show up as the most authentic version of yourself.