Chauncey Hudson Therapist AL

Hi, I’m so glad you’re here

I work with people to turn their challenges into growth, healing, and more ease in daily life.

Whether you’re feeling burned out, overwhelmed, or disconnected, or struggling with emotional patterns that hold you back, I’m here to help you navigate those experiences with support and understanding.

I believe therapy is a collaborative process. You are the expert on your own life, and I will be your ally and teammate as we work toward your goals. Together, we’ll uncover what’s holding you back, develop strategies that feel manageable, and create space for the life you want to live.

I work with women from all walks of life, including those facing:

  • Anxiety, depression, and trauma

  • Self-esteem and codependency issues

  • Challenges related to neurodiversity (particularly ADHD and Autism)

  • Major life transitions

Through therapy, you can learn to honor your emotions while managing symptoms that interfere with your daily life. My approach is grounded in curiosity, respect, and validation—helping you explore your experiences without judgment, so you can move toward a more joyful, fulfilling life.

Curious to see how this could work for you? Reach out to me directly by email or book a consultation call to schedule a time to chat with me about starting therapy.

Are you feeling burned out, overwhelmed, or disconnected?

Maybe it feels like you're constantly doing things for others.

There's nothing left for yourself. This can impact your personal life, your work, or both.

I’m here to help you honor your emotions and work with the difficult feelings that may be holding you back. Together, we’ll find a way to face challenges without feeling overwhelmed.

Finding the right therapist can be a frustrating process. Whether you’re entirely new to therapy or have struggled to find a therapist who was a good fit, I understand how daunting it can feel.

I want you to know that I’m here for you, and I truly admire you for taking this step. Opening up takes courage, and I’m honored to be considered a part of your journey.

This is How I Can Help:

Flexible Therapy for Busy Women

Supporting mental health and emotional well-being in Carrollton, Georgia, my practice offers in-person therapy and telehealth counseling to clients throughout West Georgia and East Alabama. I help women navigate life’s challenges with compassionate, personalized therapy services.

If you have any questions, please email hello@wellspacetherapy.org or go ahead and book your consultation by clicking the button below.


Commitment to Inclusivity and Affirmation:

At Well Space Therapy, LLC, we are proud to be an LGBTQIA+ affirming practice. We are dedicated to fostering an inclusive and welcoming environment for everyone, regardless of ethnicity, gender identity, sexual orientation, or background.

Here, you are seen, valued, and supported just as you are.

Chauncey Hudson therapist in Birmingham

I am a Licensed Independent Clinical Social Worker and psychotherapist specializing in supporting and providing therapy to women who are neurodiverse. I also support common comorbidities to neurodiversity, such as anxiety, depression, low self-esteem, perfectionism, trauma, and burnout.

I specialize in providing therapy neurodivergent women, particularly those identifying as Autistic, AuDHD, or ADHD labels. I believe both formal and self diagnoses are valid.

I provide highly personalized therapy to my clients. We will work collaboratively to achieve your goals, find practical solutions, and improve your sense of self while navigating life’s challenges. I am also a neurodiversity-affirming therapist, supporting you in managing the stressors unique to neurodiverse people.

When I am not at work, my partner and I are running around trying to keep up with our dynamite of a four year old. Outside of parenthood and domestic life, I try to read as much as I can about a wide range of subjects, but generally contemporary fiction. I also enjoy pottery, cooking, plants, and I dabble with seasonal gardening each year.

Seeking therapy is a profound act of self-love, and I am glad you have chosen to prioritize yourself. I am here to hold space for you and be your ally during this time.

Meet Chauncey (she/her)

AREAS OF SUPPORT:

Emotional Health & Support

  • Anxiety: Tools to manage stress, worry, and overwhelm

  • Depression & Suicidal Thoughts: Support for mood, motivation, and safety

  • Complex PTSD & Trauma: Processing and healing past experiences

  • Self-Esteem & Perfectionism: Building confidence and self-compassion

Neurodiversity-Specific Challenges

  • ADHD, Autism, AuDHD: Understanding and navigating neurodivergent experiences

  • Boundaries & Codependent Behaviors: Strengthening relationships and asserting needs

  • Stressors Unique to Neurodivergent Women: Managing overwhelm, sensory challenges, and societal expectations

Life Transitions & Relationships

  • Motherhood Transitions & Parenting Stress: Support during postpartum depression, anxiety, and life adjustments

  • Career Stress & Burnout: Guidance through career transitions, workplace overwhelm, and finding balance

  • Relationship Challenges & Divorce: Navigating conflicts, ending relationships, and healing from loss

My Approach:

Therapy is an opportunity to embark on a life-changing experience.

As a neurodiversity-affirming therapist, I work with my clients to help them understand the thought patterns, belief systems, and expectations that influence how they move through the world. Together, we will examine patterns of behavior that get in the way of you living the meaningful life you desire. As a neurodiversity-affirming therapist, I honor there is no “correct” way of experiencing the world. I foster a sense of curiosity, discovery, and humor in sessions.

I provide a collaborative, strengths-based, non-pathologizing, and psychodynamic in nature therapy that is trauma-informed and neurodiversity-affirming. I integrate multiple modalities, primarily using Acceptance and Commitment Therapy (ACT) and Humanistic/Person-Centered Therapy, tailoring the approaches to each clients needs. I focus on supporting clients in developing psychological flexibility by practicing mindfulness techniques and promoting self-compassion, observing and accepting thoughts and emotions, clarifying values, and taking action aligned with what matters most. I am also trained in Brainspotting, a powerful technique that helps clients quickly and effectively process trauma, release emotional blocks, and move toward healing.

No matter how challenging your present situation may be, I believe therapy can be transformative and affirming. I invite you to reach out today and begin your healing process. My commitment is to not judge you but to provide a space where you can show up as the most authentic version of yourself.

Ready to get started?

If you are ready to get curious with yourself and start making steps towards the life you want, let’s talk.